Exhaustion from constant vigilance

You’re always alert, always on, always anticipating. Even at night.

With respite:

You can finally sleep deeply, knowing your child is safe and cared for.

Lack of personal time or space

Every moment revolves around someone else’s needs. You miss being alone with your thoughts.

With respite:

You get a moment to breathe, think, or simply exist in quiet.

Disconnected relationships

It’s hard to nurture your partner or friendships when you’re always in caregiver mode.

With respite:

You can go on a date, share a laugh, or have a full conversation uninterrupted.

Caregiver burnout and guilt

You love your child fiercely, but you’re tired. And then you feel guilty for being tired.

With respite:

You refill your own cup—without judgment—so you can keep showing up with love and presence